Manual therapy is a specialized form of physical therapy delivered with the hands as opposed to a device or machine. In manual therapy, practitioners use their hands to apply pressure on muscle tissue and manipulate joints to decrease pain caused by muscle spasm, muscle tension, and joint dysfunction. This hands-on approach helps to improve mobility, alleviate discomfort, and enhance the overall function of the musculoskeletal system.

I find joy by doing almost any outdoor activity, including hiking, running, and exploring with our furbabies. I enjoy spending time with family and friends. I also strive to live mindfully and intentionally by creating uplifting routines and relaxing rituals.